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Sam Zakhari, the director of the metabolism and health effects at the National Institute of Alcohol Abuse and Alcoholism. But first, establishing what "moderate drinking" means is key for anyone looking for health benefits associated with alcohol , Zakhari said.

The surprising health benefits of drinking beer

For men, moderation means no more than two drinks a day, while for women, moderation means no more than one drink a day. Zakhari emphasized that drinking seven drinks in one day, and not drinking the rest of the week, will have dramatically worse effects on health, even though it averages to the same levels of consumption.

According to Dr.

Robert Gish, of the University of California, San Diego School of Medicine, moderate levels can be a bit higher daily, at one and a half drinks for women and two to three drinks daily for men. But it's important to take a couple days off each week from drinking at all, Gish said. Even though drinking at moderate levels has some benefits, as soon as people start drinking more than the recommended amounts, benefits diminish quickly, and problems arise, Gish said.

Zakhari noted that one drink is equal to one bottle of beer, one glass of wine or one shot of liquor. Drinking a large glass of wine counts as two drinks, not one.


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But, he added, because the benefit is from the alcohol itself, positive results can come from habitual, moderate consumption of any of these types of alcohol. Here are some of the health effects of moderate drinking — there are some benefits, but also some harms. When consumed in low doses, alcohol can reduce blood pressure, though when consumed in excess, in can have the opposite effect.


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Additionally, alcohol helps to clear fat from the arteries, and reduces the blood's tendency to clot, Zakhari said. These effects help to limit the chances of heart disease and heart attack.

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Guide My Doctor Tells Me To Drink Beer.

Inflamed arteries that block blood flow are problematic for the heart, as it doesn't receive the oxygen it needs. Alcohol consumption encourages smoother blood flow, thus lowering the risk of heart disease. Red wine also has the added effect of lowering cholesterol levels, although that benefit is specific to that beverage, Gish noted. For the same reasons that moderate drinking can lower the risk of heart attack, it also reduces risk of certain types of stroke. The most common type or stroke, called ischemic stroke, occurs when a vessel bringing blood to the brain gets "clogged," Zakhari said.

1. Beer is more nutritious than other alcoholic drinks.

The other type of stroke, hemorrhagic, occurs when blood seeps out of a brain blood vessel. Because alcohol thins blood, it actually makes this type of stroke worse, but because hemorrhagic strokes only account for 20 percent of all strokes, there is still a net benefit, Zakhari said.

The benefits of alcohol on heart disease and stroke allow some people to argue that moderate consumption is associated with longer lifespan. A glass of wine may be a pre-bedtime routine for some, but it's important to understand how the alcohol affects your sleep. For most people, one serving of alcohol before bed will have no effect on sleeping. But more than one drink might — alcohol helps people fall asleep, but makes it more likely they'll wake up during the night. Although zero per cent beer contains no alcohol, all the vitamins and minerals remain.

Two groups of 20 mothers were monitored for 30 days, with one set drinking non-alcoholic beer each day while the other women did not. But beer has the added benefit of being a more mentally stimulating drink, according to Dr Philliskirk.

No alcohol safe to drink, global study confirms

Drinking beer has been a social occasion for centuries. In addition, many people do not wish to, or cannot, drink strong alcoholic drinks for health reasons. The average beer is between three and 5. Elderly residents not only made an occasion of having a drink but engaged in good conversation.

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